<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Maya, 17.
Hi, welcome to my health, fitness, and motivation blog. Some of my passions include: yoga,music,acting,medecine,etc. and I go to the High School for Performing and Visual Arts Don’t be afraid to stop by my ask box.I like to offer advice, support, etc. Ialso just like to meet new people. :) yogagrocerylistworkoutsmotivationmaya :)progress :)intakeandoutake :)goals</description><title>Let's Go</title><generator>Tumblr (3.0; @ligh-t)</generator><link>http://ligh-t.tumblr.com/</link><item><title>post workout meal</title><description>&lt;p&gt;1 pear&lt;/p&gt;
&lt;p&gt;1/4 cup of egg whites w/ green onion&lt;/p&gt;
&lt;p&gt;1/4 of a tomato w/ salt and pepper&lt;/p&gt;
&lt;p&gt;yogurt &lt;/p&gt;</description><link>http://ligh-t.tumblr.com/post/45356734702</link><guid>http://ligh-t.tumblr.com/post/45356734702</guid><pubDate>Thu, 14 Mar 2013 14:44:02 -0400</pubDate></item><item><title>i really need to join my gym. but i dont have the time or the money lol&amp;#8230;oh well.</title><description>&lt;p&gt;i really need to join my gym. but i dont have the time or the money lol&amp;#8230;oh well.&lt;/p&gt;</description><link>http://ligh-t.tumblr.com/post/45353123821</link><guid>http://ligh-t.tumblr.com/post/45353123821</guid><pubDate>Thu, 14 Mar 2013 13:38:07 -0400</pubDate></item><item><title>My Workout For Thursday March 14</title><description>&lt;h2&gt;I earned 564 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;General Insanity&lt;span class="stream_total_points"&gt; +564 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;"&gt;0:45:15 || The Gods Hate Me!  (+564 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;  &lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/19556909+19556910/?invite_code=SWHRJ&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/19556909+19556910/?invite_code=SWHRJ&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://ligh-t.tumblr.com/post/45352699327</link><guid>http://ligh-t.tumblr.com/post/45352699327</guid><pubDate>Thu, 14 Mar 2013 13:30:11 -0400</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Brazilian (or whatever race you are) Butt Workout</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://organic-bunny.tumblr.com/post/45339891148/brazilian-or-whatever-race-you-are-butt-workout"&gt;organic-bunny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://goodbyeto265.tumblr.com/post/26035327135/brazilian-butt-workout"&gt;&lt;br/&gt;goodbyeto265&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awbm9uzw1r8a5z5.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!&lt;/p&gt;
&lt;p&gt;20 Squats&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awebLcYW1r8a5z5.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;20 Plie Squats&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awf078311r8a5z5.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;20 Donkey Kicks per side&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awgiYTkg1r8a5z5.gif"/&gt;&lt;/p&gt;
&lt;p&gt;20 Fire Hydrants per side&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awi40KYu1r8a5z5.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;20 Circling Donkey Kick per side&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awjy5lOa1r8a5z5.gif"/&gt;&lt;/p&gt;
&lt;p&gt;30 Alternating Split Jumps&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awlqpiMT1r8a5z5.gif"/&gt;&lt;/p&gt;
&lt;p&gt;30 Alternating Sliders&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awo2noQF1r8a5z5.gif"/&gt;&lt;/p&gt;
&lt;p&gt;30 Hips Lifts&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awqzIg2N1r8a5z5.gif"/&gt;&lt;/p&gt;
&lt;p&gt;20 Lunges Kicks per side&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m6awubQKSc1r8a5z5.gif"/&gt;&lt;/p&gt;
&lt;p&gt;Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this&lt;/p&gt;
&lt;p&gt;(&lt;a href="http://thehautebunny.wordpress.com/2012/05/08/brazilian-butt-workout/"&gt;Source&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;TRUE&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45352377443</link><guid>http://ligh-t.tumblr.com/post/45352377443</guid><pubDate>Thu, 14 Mar 2013 13:24:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cc3d4c9628a0257e5da31fd86fde793a/tumblr_mestx1H7k31qk42wro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ligh-t.tumblr.com/post/45348264932</link><guid>http://ligh-t.tumblr.com/post/45348264932</guid><pubDate>Thu, 14 Mar 2013 12:03:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/890b9c8ea231095ad62be65e6ce98831/tumblr_miraxscX8u1rwll6ro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ligh-t.tumblr.com/post/45348236880</link><guid>http://ligh-t.tumblr.com/post/45348236880</guid><pubDate>Thu, 14 Mar 2013 12:02:55 -0400</pubDate></item><item><title>eatcleanmakechanges:

simply run.
</title><description>&lt;img src="http://24.media.tumblr.com/399078e503260862f884f3c55390664e/tumblr_mh0d02YW5v1qi3wp7o1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7d26802b462b796ecf3534b5edaf3c5f/tumblr_mh0d02YW5v1qi3wp7o2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d9c66af990a73ca747b0564a843b6cb9/tumblr_mh0d02YW5v1qi3wp7o3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1718d019774a4d6d28bf2d9a4ea2823d/tumblr_mh0d02YW5v1qi3wp7o4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/577fa84f6dc7397a8051a9aea84b57f5/tumblr_mh0d02YW5v1qi3wp7o5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/804fd24ce23aa8ef90b348f96776b944/tumblr_mh0d02YW5v1qi3wp7o6_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/bed237db81e4f94a818e44a0b00d6652/tumblr_mh0d02YW5v1qi3wp7o9_r1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d5c6ccf3b2bc4fb49f645a5941303c9b/tumblr_mh0d02YW5v1qi3wp7o10_r1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/525617adbf7053b52f649c0589239d6f/tumblr_mh0d02YW5v1qi3wp7o11_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2d84c8de6f8216dd7a65a19173aed7ef/tumblr_mh0d02YW5v1qi3wp7o12_r1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/45345382813/simply-run"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;simply run.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45348203855</link><guid>http://ligh-t.tumblr.com/post/45348203855</guid><pubDate>Thu, 14 Mar 2013 12:02:19 -0400</pubDate></item><item><title>wonderfulyou:

Triple down dog! Yes. We are all super women😊
...</title><description>&lt;img src="http://24.media.tumblr.com/5d9b69f4730cf2abed492e1ea8937daa/tumblr_mjlv8snsSj1qctrcvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wonderfulyou.tumblr.com/post/45270571419/triple-down-dog-yes-we-are-all-super-women"&gt;wonderfulyou&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Triple down dog! Yes. We are all super women😊&lt;/p&gt;
&lt;p&gt;&lt;br/&gt; @lynet76 @kimitravels #yogaeverydamnday&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45348164554</link><guid>http://ligh-t.tumblr.com/post/45348164554</guid><pubDate>Thu, 14 Mar 2013 12:01:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7e6ccb3fbe148ac8dd8b682303841100/tumblr_miy4y7CIok1rppma8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ligh-t.tumblr.com/post/45348154533</link><guid>http://ligh-t.tumblr.com/post/45348154533</guid><pubDate>Thu, 14 Mar 2013 12:01:25 -0400</pubDate></item><item><title>eatcleanmakechanges:

some people NEVER get this.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ma8j77rQHL1qlxk49o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/45347430787/some-people-never-get-this"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;some people NEVER get this.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45348063567</link><guid>http://ligh-t.tumblr.com/post/45348063567</guid><pubDate>Thu, 14 Mar 2013 11:59:39 -0400</pubDate></item><item><title>eatcleanmakechanges:

beautiful strong back.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m93w05KqSV1ryugvbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/45347820587/beautiful-strong-back"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;beautiful strong back.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45348042770</link><guid>http://ligh-t.tumblr.com/post/45348042770</guid><pubDate>Thu, 14 Mar 2013 11:59:11 -0400</pubDate></item><item><title>flat stomach ugh</title><description>&lt;img src="http://25.media.tumblr.com/cede2dde7e8e0b7a70ebcbd36d98ce78/tumblr_mjkbfitmYD1qiwxw6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;flat stomach ugh&lt;/p&gt;</description><link>http://ligh-t.tumblr.com/post/45207044793</link><guid>http://ligh-t.tumblr.com/post/45207044793</guid><pubDate>Tue, 12 Mar 2013 15:51:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d60b602f366bb9547d2c7ca3538b787d/tumblr_mjiqb0VSSx1qfe2mio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ligh-t.tumblr.com/post/45197916019</link><guid>http://ligh-t.tumblr.com/post/45197916019</guid><pubDate>Tue, 12 Mar 2013 13:23:55 -0400</pubDate></item><item><title> </title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc660nwoHf1r1310yo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mc660nwoHf1r1310yo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mc660nwoHf1r1310yo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mc660nwoHf1r1310yo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://optimus-primadonna.tumblr.com/post/45139212065/i-will-never-not-reblog-this-she-is-seriously-so"&gt; &lt;/a&gt;&lt;/p&gt;</description><link>http://ligh-t.tumblr.com/post/45197905332</link><guid>http://ligh-t.tumblr.com/post/45197905332</guid><pubDate>Tue, 12 Mar 2013 13:23:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5d75687706b2c7a9c4e87baed843af7c/tumblr_mj831pxViT1rugbc9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ligh-t.tumblr.com/post/45197885272</link><guid>http://ligh-t.tumblr.com/post/45197885272</guid><pubDate>Tue, 12 Mar 2013 13:23:21 -0400</pubDate></item><item><title>eatcleanmakechanges:

moderation is key…
</title><description>&lt;img src="http://25.media.tumblr.com/cd24d445f8bdb8e55008f4b084c5b3eb/tumblr_mhr01mj2G71rjpm4uo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d4f9d45850304c5113918abe58290efa/tumblr_mhr01mj2G71rjpm4uo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/94d94c628ed9f14340d73224737bbae1/tumblr_mhr01mj2G71rjpm4uo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a8a2fc2414df86e144b1387bec437967/tumblr_mhr01mj2G71rjpm4uo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/98cb4b161f25f5d75410e3006de11af5/tumblr_mhr01mj2G71rjpm4uo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/45193971877/moderation-is-key"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;moderation is key…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45197812961</link><guid>http://ligh-t.tumblr.com/post/45197812961</guid><pubDate>Tue, 12 Mar 2013 13:22:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cb1e74d47c507770d03b2c2d105736a4/tumblr_mia0d3HNNa1rl3o7wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ligh-t.tumblr.com/post/45197794005</link><guid>http://ligh-t.tumblr.com/post/45197794005</guid><pubDate>Tue, 12 Mar 2013 13:21:40 -0400</pubDate></item><item><title>eatcleanmakechanges:

nice
</title><description>&lt;img src="http://25.media.tumblr.com/4e5824a475d42f2edbff8152556912de/tumblr_mjg5dpvb621s2ywtho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/45194528556/nice"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;nice&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45197777364</link><guid>http://ligh-t.tumblr.com/post/45197777364</guid><pubDate>Tue, 12 Mar 2013 13:21:22 -0400</pubDate></item><item><title>melanie-is-healthy:

Dinner: mixed rice, broccoli, leftover...</title><description>&lt;img src="http://25.media.tumblr.com/db66f7e5ba1214b0d566029e45949554/tumblr_mjk47yrk8d1r0l9tko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://melanie-is-healthy.tumblr.com/post/45196243597/dinner-mixed-rice-broccoli-leftover-mushrooms"&gt;melanie-is-healthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Dinner&lt;/strong&gt;: mixed rice, broccoli, leftover mushrooms, red bell pepper and hot spiced tofu&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ligh-t.tumblr.com/post/45197693925</link><guid>http://ligh-t.tumblr.com/post/45197693925</guid><pubDate>Tue, 12 Mar 2013 13:19:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8e609ec5cad62a52a8480d749fe392a7/tumblr_mibq24bmVF1qfa0zmo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ligh-t.tumblr.com/post/45197683814</link><guid>http://ligh-t.tumblr.com/post/45197683814</guid><pubDate>Tue, 12 Mar 2013 13:19:40 -0400</pubDate></item></channel></rss>
